Benny at pet therapy

Benny at pet therapy

Monday, December 30, 2013

Dino, Rusty and Benny Complete a Ten Mile Hike Again in Oakland!

Dino, Rusty and Benny Complete 
a Ten Mile Hike Again in Oakland!

Anthony Chabot Regional Park
Oakland/Castro Valley, CA

December 30, 2013


Name: Dec 30 2013 Hike Chabot
Activity type: walking
Description: -
Total distance: 17.14 km (10.7 mi)
Total time: 6:07:11
Moving time: 3:38:43
Average speed: 2.80 km/h (1.7 mi/h)
Average moving speed: 4.70 km/h (2.9 mi/h)
Max speed: 19.33 km/h (12.0 mi/h)
Average pace: 21:25 min/km (34:28 min/mi)
Average moving pace: 12:45 min/km (20:32 min/mi)
Fastest pace: 3:06 min/km (4:60 min/mi)
Max elevation: 288 m (943 ft)
Min elevation: 56 m (183 ft)
Elevation gain: 523 m (1715 ft)
Max grade: 28 %
Min grade: -18 %
Recorded: 12/30/2013 9:17am






































Wednesday, December 25, 2013

June, Benny, Palo and Rusty Complete a Hike at Fort Funston!

June, Benny, Palo and Rusty Complete 
a Hike at Fort Funston!

December 25, 2013

2.7 Miles


Name: Dec 25 2013 Hike Fort Funston
Activity type: walking
Description: -
Total distance: 4.42 km (2.7 mi)
Total time: 1:42:05
Moving time: 1:06:24
Average speed: 2.60 km/h (1.6 mi/h)
Average moving speed: 3.99 km/h (2.5 mi/h)
Max speed: 4.60 km/h (2.9 mi/h)
Average pace: 23:07 min/km (37:12 min/mi)
Average moving pace: 15:02 min/km (24:12 min/mi)
Fastest pace: 13:02 min/km (20:58 min/mi)
Max elevation: 52 m (172 ft)
Min elevation: -20 m (-65 ft)
Elevation gain: 100 m (330 ft)
Max grade: 11 %
Min grade: -19 %
Recorded: 12/25/2013 12:48pm