Benny at pet therapy

Benny at pet therapy

Thursday, December 19, 2013

Dino, Rusty and Benny Complete a 10 Mile Hike in San Francisco!

Dino, Rusty and Benny Complete a 
10 Mile Hike in San Francisco!

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Name: Dec 19 2013 Hike Lake Merced SF
Activity type: walking
Description: -
Total distance: 16.88 km (10.5 mi)
Total time: 5:19:03
Moving time: 3:23:40
Average speed: 3.18 km/h (2.0 mi/h)
Average moving speed: 4.97 km/h (3.1 mi/h)
Max speed: 8.42 km/h (5.2 mi/h)
Average pace: 18:54 min/km (30:25 min/mi)
Average moving pace: 12:04 min/km (19:25 min/mi)
Fastest pace: 7:07 min/km (11:28 min/mi)
Max elevation: 46 m (150 ft)
Min elevation: -15 m (-50 ft)
Elevation gain: 360 m (1181 ft)
Max grade: 16 %
Min grade: -15 %
Recorded: 12/19/2013 10:33am